Space…

to empower

to discover

to thrive

‘Choosing to work with Helen is choosing to make a success of yourself ... She is perceptive, deeply thoughtful and considered, Inspiring and Supportive, and great fun to work with toO.’ Google review

Welcome

I’m Dr Helen Curran, an accredited coach specialising in ADHD and neurodiversity. I work with adults and young people who want things to feel easier — less overwhelm, less procrastination, more focus, and more confidence.

Coaching isn’t about being handed a list of ‘shoulds’ — you’ve probably already tried them. Together, we’ll make sense of your brain, refine what works and leave behind what doesn’t. We’ll create strategies which really work for you, building on your strengths, so you can move forward with confidence.

Often, it’s the small shifts that make the biggest difference — when you finally have the space to think about what works for you, change can come quicker than you expect.

We’ll look at the things that matter most to you. In my coaching sessions, clients often choose to focus on:

energy & stress management

prioritisation & organisation

managing overwhelm

feeling stuck

procrastination

communication

time management

attention & hyper-focus

rejection sensitivity

I also work with organisations, offering training and 1:1 coaching to build inclusive workplaces — by building understanding, equipping managers and creating workplaces where neurodiverse talent can thrive and stay.

My approach is evidence-based and tailored, shaped by years of professional experience — but it’s also personal. I know first-hand the difference the right support can make.

Looking for ADHD coaching for yourself, support for a colleague, or training for your team?

Book Your Free Chemistry Call

‘Thanks to Helen I found concrete solutions to problems I might face in work and life. She also took a record of the sessions and after the final session provided a summary of things that worked and that I could incorporate into my practice. I use this list often. Helen was kind, professional and easy to talk to. She provided a space to sound out ideas and challenge self-doubt and negativity. I would wholeheartedly recommend her.’ Google review

I work with clients on a 1:1 basis, either privately, or supported through their work. We can have a one-off session, or work together for a period of time. Click to find out how I work with clients.

For individuals
Contact me to find out more. Alternatively, choose a calendar slot and we can meet informally online so we can explore how we can work together and how coaching can help you .

Contact me
Discover more about my professional and personal experiences, the value I place on being well qualified, and how these factors contribute to my approach as a coach.

About me
What is it about coaching that specifically supports individuals in moving forward towards their preferred future or way of thinking? Find out how coaching works on an individual level.

Why coaching?
Learn more about how coaching is ideally placed to support neurodivergent individuals in understanding their own unique strengths and challenges - and what to do about this.

Neurodiversity
With experience working nationally and internationally with global brands across multiple sectors, I specialise in empowering organisations to embrace neurodiversity.

For organisations