Welcome

Discovering that you have ADHD or are autistic, particularly later in life, can bring a new understanding of yourself. Whether this is something you've only recently begun to explore or have known for some time, it can raise questions about how you think, work, manage everyday life and relate to others.

Perhaps you’ve spent years finding ways to manage, but some things still feel harder than they need to. Or perhaps you’re beginning to recognise patterns and experiences that now make more sense.

I’m Dr Helen Curran, an accredited coach specialising in ADHD, autism and neurodiversity.

I work with adults and young people (16+) who want to understand themselves better, navigate challenges and find practical ways to make everyday life and work feel more manageable. I also support parents of younger children.

My approach brings together extensive professional experience, academic knowledge and personal understanding. I offer a thoughtful, supportive space where we can explore what matters to you, make sense of what’s getting in the way and develop approaches that genuinely fit.

Coaching isn’t about changing who you are or telling you what you should be doing. It’s about understanding yourself, recognising your strengths and finding ways forward that really work for you. You don't need a formal diagnosis to explore coaching. Whether you've recently been diagnosed, are waiting for an assessment or are beginning to recognise aspects of ADHD or autism in yourself, coaching can be a space to explore what this means for you.